Physical Skills in Dance

 Physical Skills used in Dance 

Flexibility- The range of movement at a joint.

Balance- To be able to hold yourself in a steady way.

Stamina- To meet the demands of an environment and to keep going.

Posture and Alignment- Strong posture to be able to dance and present yourself safely. 

Strength- Resistance in the entire body

Coordination- Connecting the mind and body to achieve simultaneous movements.